Cultural shock or stress can occur when you encounter practices or situations that are significantly different than those in the culture you are accustomed to . If this is your first time in a Canadian college, you may experience this Cultural stress as negative feelings, addictive behaviour, avoiding interactions with people from cultures other than your own, or even physical or mental exhaustion.
There are many strategies that can help you deal with culture shock:
- Suspend judgment – the situation is not good or bad. It may make more sense when you understand the cultural values that may be different than yours.
- Talk about it—finding a friend (or a mentor) who you can discuss your experiences with.
- Find enjoyable aspects of Canadian life to get involved in.
- Pay attention to your personal health – keep healthy eating, sleeping, and exercise habits.
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Culture shock is a common response to a new environment. Understanding what is happening helps you to use the strategies, resources, and supports that can help you overcome the challenges of a new culture.Your Student Integration Coordinator has information, resources and support to help with this or any other questions or challenges you may have. We would be happy to help you prepare for success!
Your Student Integration Coordinators:
Notre Dame Campus / Stevenson Campus
Norlan Page, D-206C Notre Dame Campus
Email: nopage@rrc.ca / Phone: 204.631.3309
Exchange District Campus and Regional Campuses
Lauren Konrad, 103-294 William Avenue (Massey Building)
Email: lkonrad@rrc.ca / Email: 204.631.3345
Language Training Centre
Jillian Hoogland, 418-123 Main Street (Language Training Centre)
Email: jhoogland@rrc.ca /Phone: 204.945.8776
